psuambassador (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} psuambassador) wrote,@ 2007-08-22 20:12:00 |
|
Going Strong
I had a good race this past weekend. I competed in the Lums Pond sprint tri. Apart from a horrible T1 due to some equipment malfunctions, I was happy with my performance. The bike was super fast. I averaged 21mph. I also had a good run, completing 3.1 miles in 22 minutes and change at a 7:18 mi pace. I never felt tired and I recovered quickly. So all in all it was a success.
Training has been going well so far this week. I put in a 3500 yd swim this morning. I have a 14 mi run tomorrow night then a 105 mile ride on Saturday. I'll also be mixing in some nice workout in between the big ones.
I have about 9 weeks until the race, about 7 weeks of hard training, so now is the time to hit it!
I had a good race this past weekend. I competed in the Lums Pond sprint tri. Apart from a horrible T1 due to some equipment malfunctions, I was happy with my performance. The bike was super fast. I averaged 21mph. I also had a good run, completing 3.1 miles in 22 minutes and change at a 7:18 mi pace. I never felt tired and I recovered quickly. So all in all it was a success.
Training has been going well so far this week. I put in a 3500 yd swim this morning. I have a 14 mi run tomorrow night then a 105 mile ride on Saturday. I'll also be mixing in some nice workout in between the big ones.
I have about 9 weeks until the race, about 7 weeks of hard training, so now is the time to hit it!
