A good week about to get better
I've gotten in some good workouts this week. So far I got in two 1:30 minute bikes, a 3500 yd swim, a 1000 yd swim, and tonight I did an 8.8 mile run. The run was scheduled to be a 14 miler, but I ran out of light. Plus, I am a bit ahead on my running schedule and I didn't want my legs to be trashed for my big bike on Saturday. I figure I'll do my 14 next week, even though it is my rest week. I added some intervals to my run tonight. I'm slowly adding a little speed to my workouts. But I have to remember that speed is icing on the cake and I don't quite have the cake yet.
Tomorrow morning I have another swim. Tomorrow night I'll be doing a 5 miler. Then on Saturday I have my 105 bike and on Sunday I have a short run to work out the LA a bit. It's going to be a good week.
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